Welcome to Pause Psychotherapy in Dublin + Online, where I specialise in Polyvagal-Informed Systemic Psychotherapy.

 

I offer a compassionate and evidence-based approach for individuals, couples and families, as well as those navigating diverse gender, sexual and relationship identities (GSRD). 

 

Nothing that has happened in our life precludes us from connecting with others, from thriving or from being happy.

 

 

Meaningful change is possible ...... Alexa Smith (she/her) 

 

 

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